Chickpeas / Best Quality Healthy Dried Kabuli ChickPeas
Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fiber and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated.
One hundred grams of mature boiled grams contains 164 calories, 2.6 grams of fat (of which only 0.27 gram is saturated), 7.6 grams of dietary fiber, and 8.9 grams of protein.
Nutrition Facts on Chickpeas:
KABULI Chickpeas is a significant source of calcium (190 mg/100 g). Some sources quote it as equal to yogurt and close to milk The fiber in chickpeas helps to decrease blood cholesterol levels. Consumption of chickpeas may help preventing diabetes. Chickpeas are a very good source of folic acid, fiber, and manganese.